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Old 02-05-2013, 02:24 AM   #67
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by markievicz View Post
Week 3 Day 1,
4 Feb 2013


Squat 125kg x 5 5sets
Bench 100kg x 6 6sets [6,6,6,6,4,5]
Deadlift 145kg x 5 5sets
Super strong Alan ... Very tough to perform all the 3 lifts in a single session with that much wt. Keep crushing the wts. buddy ...
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