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Old 02-05-2013, 02:18 AM   #2015
ravimolasaria
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Originally Posted by J_Byrd View Post
bench
2x10@bar 1x10@95 1x10@115 1x10@135 1x10@165 1x10@185
1x10@205 1x6@225

5 sets of band pushdowns superset with shrugs.
feather weight
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