Thread: Robzilla's Log
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Old 02-05-2013, 01:59 AM   #203
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
To start

The system: the conjugate system
Break Down:
Monday: Heavy Deadlifts/Light Swuat
Wednesday: Heavy Bench/Light Shoulder press
Friday: Heavy Squat/Light Dead
Sunday: Heavy Shoulder press/Light Bench

Friday, February 1st

Squat
barx10 135x3 225x3 315x3 365x1 405x2

Sunday February 3rd

Shoulder Press
barx10 135x3 155x3 165x3/3/3

Bench
Barx10 135x3 8 triples @ 215lbs/97.7kgs

Monday February 4th
Dead Lift
barx10 135x3 225x3 315x3 405x1 420x2/2
Sumo Pull
405x1

Squat
barx10 135x3 225x3 280x2/2
Strong consistent sessions Rob ... Loves the layout and in for some new PRs ...
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