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Old 02-05-2013, 01:57 AM   #1943
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by bruteforce View Post
Squats
135 x 3 225 x 3 275 x 1 315 x 1 335 x 1 275 x 6 275 x 5 275 x 6
275 x 5 ------+ 4 reps from last week. yeah buddy. 8 more reps and I can add weight

Leg Press
350 x 10 - 5 second negative
Strong Squatting #BRUTEMODE ... you will smash the meet ...

Quote:
Originally Posted by bruteforce View Post
Other than that, not really, just unracked a few I knew weren't going anywhere and put it back.
#1 Reason on "How not to fail a Squat rep"
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