Originally Posted by themaster2981
Week 2 Day 1
Stretching 8 - 10 mins
Bench Press 6 sets
Warm up sets with bar x15 x15
10x10 kgs 8x15 kgs 7x20 kgs 5x25 kgs 3x30 kgs 3x30 kgs
Squats 5 sets
10x20 kgs 8x30 kgs 5x40 kgs 3x50 kgs 3x50 kgs
Unfortunately, my blood pressure went low after squats and had to take a break and wait to start Deadlifts.
I put weight at the bar for deadlifting but could not continue after a set and aborted the training
Good session Ashish ... take care and listen to your body first. Hopefully the sickness is not there but weakness might be. So start slow and once you get in the groove you can start it all over again.
I'm already filtered out after reading the caption ...
Stay healthy brother ...