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Old 02-05-2013, 01:30 AM   #177
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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2/5/2013

Squats (reverse band)
705 x 3 (bit high, and why to timid with it.. will get better.)
675 x 2 x 3sets (tried to make emphasis of droppin )

Deadlifts + 160lbs of chains
was running short on time so just chumped in with the 50kg plates on and start going.

265 x 3
375 x 4 x 1
405 x 4 x 2

(gotta go back in tomorrow to finish the workout, close grip banded bench to a ~2board (using the 'Shoulder Saved' from elitefts (the perks of having Al Caslow at the gym, get to use all his free toys lol) )

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