View Single Post
Old 02-05-2013, 12:07 AM   #135
begota
Senior Member
Brawn
Points: 4,620, Level: 43 Points: 4,620, Level: 43 Points: 4,620, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
begota's Avatar
 

Join Date: Sep 2012
Location: Wilmington NC
Posts: 228
Reputation: 19588
begota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributor
Default

Quote:
Originally Posted by markievicz View Post
Im also on 3x3 program, curious as to why you bench first then squat and DL
Quote:
Originally Posted by themaster2981 View Post
It just about preference, no particular reason Mark.
When I did the 3x3, I always started with DL, then bench, followed by Squats. My reason was because I always needed to be fresh to get through the massive sets of DL'ing.
Sometimes I would start with squats, but usually had a hard time when I got to DL.
__________________
Obsessed is a word the lazy use to describe the dedicated
begota is offline   Reply With Quote