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Old 02-04-2013, 10:57 PM   #3160
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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CARDIO/CORE/WEIGH-IN

Weight: 226.5
Down 3.0 lbs this week.
Down 8.5 lbs in 3 weeks

People are starting to notice the weight loss. It's a bit too fast of course, but I have increased food intake and it's still melting off. I am on IF with a 7 hour feeding window. Diet is gluten-free of course, and is almost grain-free. It is also squeaky clean. (Clean to me means food in it's most natural state).

At any rate, only 20 lbs or so to go.

Cardio
25 Mins Intervals on Elliptical.

I have been doing cardio regularly on non-lifting days only.

Hyperextensions
BW X3
BW X3
BW x3
These did not bother lower back at all.

Standing Cable Crunch
20 lbs X15
20 lbs X15
20 lbs X15

GHR Sit Ups
BW +10 X12
BW +10 X12
BW +10 X12

Vid for fun.

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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