Thread: Training Log
View Single Post
Old 02-04-2013, 10:19 PM   #33
tgorton2124
Member
New Brawn
Points: 217, Level: 4 Points: 217, Level: 4 Points: 217, Level: 4
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2013
Location: NC
Posts: 33
Training Exp: 5 years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: Amino Energy- ON
Reputation: 1010
tgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good posts
Default chest day 20130204

Chest workout today:

incline db press @ 110's 5x5
3x flat db bench @ 100's till fail
3x hammer press wide bench fail
3x incline hammer bench one arm at a time till fail
3x decline db flies supersetted with presses till fail
3x 1 min wide grip push ups

7x seated calf raises toes in, out, neutral, in, out, neutral, neutral.

30 min stair stepper.

gonna start hitting cardio in the am and pm to start losing more fat. nothing to intense just slow steady rate cardio..dont wanna lose too much mass.
hope everyone else went and got some today in the gym. back day tomorrow, gonna kill it!!! (gym and kitchen)
__________________
Preparation is vital.

Fail to prepare.

Prepare to fail.
tgorton2124 is offline   Reply With Quote