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Old 02-04-2013, 10:17 PM   #145
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,673
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 545726
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
----4 Feb 2013---- Wt 211lbs man im getting fat...

----LEGS----
SLDL-- 135x10/225x6/245x6/275x6/6-- oooohhh YEAH!!!
Leg Ext-- 155x15x4 sets 170x12
Leg press--350x10/440x10/530x8/620x8/710x4---
goblet squats-- 70x10x 3 sets
haha...you're running away on me man...I'm not even back to squatting 275 and you're SLDL'ing it!
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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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