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Old 02-04-2013, 10:17 PM   #145
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,128
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
----4 Feb 2013---- Wt 211lbs man im getting fat...

----LEGS----
SLDL-- 135x10/225x6/245x6/275x6/6-- oooohhh YEAH!!!
Leg Ext-- 155x15x4 sets 170x12
Leg press--350x10/440x10/530x8/620x8/710x4---
goblet squats-- 70x10x 3 sets
haha...you're running away on me man...I'm not even back to squatting 275 and you're SLDL'ing it!
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