Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by nighttrain
----4 Feb 2013---- Wt 211lbs man im getting fat...
SLDL-- 135x10/225x6/245x6/275x6/6-- oooohhh YEAH!!!
Leg Ext-- 155x15x4 sets 170x12
goblet squats-- 70x10x 3 sets
haha...you're running away on me man...I'm not even back to squatting 275 and you're SLDL'ing it!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245