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Old 02-04-2013, 10:02 PM   #510
bb12
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2/1/2013

Bi, Shoulder, quick leg

Bi
DB Alt Curls (standing)
25x10
40x6
40x6

Rrverse Short BB Curl
62.5x6
42.5x8
42.5x8

Short BB Curls Wide width grip
62.5x8
72.5x6
72.5x6

DB Cross body curls
30x6
30x6
30x6

Shoulders

Shoulder Press
90x6 (rear delt screaming)

DB Lateral Raise
20x6
20x6
20x6

BB Shrugs
180x8
270x8
360x6
‡450x 6PR‡

Leg Press For Reps
290x20
290x15
290x15

★★BONUS★★
CABLE CURLS
50x20
80x6

★★★
Morning weight - 196.5
Gym BDW - 197.6
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