Thread: Robzilla's Log
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Old 02-04-2013, 09:52 PM   #202
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Quote:
Originally Posted by RobMoriRB View Post
To start

The system: the conjugate system

Equipment Upgrade: Iron z Wrist Wraps 36"
Iron z Knee Wraps

Break Down:
Monday: Heavy Deadlifts/Light Swuat
Wednesday: Heavy Bench/Light Shoulder press
Friday: Heavy Squat/Light Dead
Sunday: Heavy Shoulder press/Light Bench

Friday, February 1st

Squat
barx10
135x3
225x3
315x3
365x1
405x2

Sunday February 3rd

Shoulder Press
barx10
135x3
155x3
165x3/3/3

Bench
Barx10
135x3
8 triples @ 215lbs/97.7kgs

Monday February 4th

Dead Lift
barx10
135x3
225x3
315x3
405x1
420x2/2
Sumo Pull
405x1

Squat
barx10
135x3
225x3
280x2/2
Big numbers Rob!! I like the layout of the new program
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