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Old 02-04-2013, 09:50 PM   #1533
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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2-4-13

Box squats
45x10,10

Medium box
135x10
135x5
225x5
275x3
315x3
375x3 PR!

Low box
275x3
315x3
370x3 PR!

Few good mornings, but they werent what i was looking for...

Bottom up Pin squats
Low pin (probably 2-3" above parallel)
135x5
225x5
315x5
365 fail

High pin (half squat- typical gym rat squatting depth lol)
225x5
315x5
365x5
405x5
455x5
Added belt
495x5
545x5

Good session! Really liked the pin squats. Felt my glutes big time in these...

Thought it was funny. Nobody paid any attention when i was squatting 370 for reps to below parallel, but all kinds of people gathered around when i started piling on plates for pin squats. I wasnt impressed with it. I would much rather see 405 repping to below parallel than even 600+ being half squatted, but hey, guess it looked like a full squat to most people in the gym. Lol.
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