Deadlift assistance exercises and lower back
View Single Post
02-04-2013, 09:07 PM
Join Date: Jan 2013
Have you try "hip thrust" ...looks silly but really works. Have a barbell with a weight that you can handle for at least 8-10 and you are set.
600/400/500 @198 WT class (40-44)
New youtube channel
Only those who risk going too far can possibly find out how far they can go!!!
View Public Profile
Send a private message to 1morerep
Find More Posts by 1morerep