Deadlift assistance exercises and lower back
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02-04-2013, 09:07 PM
Join Date: Jan 2013
Have you try "hip thrust" ...looks silly but really works. Have a barbell with a weight that you can handle for at least 8-10 and you are set.
605/425/550 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
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