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Old 02-04-2013, 08:55 PM   #4

Join Date: Feb 2013
Location: South Carolina
Posts: 3
Training Exp: 32
Training Type: Powerbuilding
Fav Exercise: Floor Press
Fav Supp: Protein
Reputation: 10
powercop is off to a bad start

It could be the area hurts so much because it is to weak to support the amount of work you're putting into it. Slow down, back off a little with the weight and work on form and strengthen it slowly with less weight and higher reps. Remember these are assistance exercises and are supposed to be used to raise the main lifts.
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