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Old 02-04-2013, 08:16 PM   #142
nighttrain
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Max Brawn
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
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----4 Feb 2013---- Wt 211lbs man im getting fat...

----LEGS----
SLDL-- 135x10/225x6/245x6/275x6/6-- oooohhh YEAH!!!
Leg Ext-- 155x15x4 sets 170x12
Leg press--350x10/440x10/530x8/620x8/710x4---
goblet squats-- 70x10x 3 sets
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