rehab warm ups, really feel I have this down to exactly what I need.
5 sets of band pushdowns superset with shrugs.
OVerall it was a great day. First time benching over 200 in a full range bench. Everything was very light. I stopped at 6 on 225 because of fear not pain or it being heavy. I am having to force myself to be slow on the progress because I dont want to move to fast and risk injury. Will add video shortly