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Old 02-04-2013, 07:07 PM   #2013
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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rehab warm ups, really feel I have this down to exactly what I need.

bench
2x10@bar
1x10@95
1x10@115
1x10@135
1x10@165
1x10@185
1x10@205
1x6@225

5 sets of band pushdowns superset with shrugs.

OVerall it was a great day. First time benching over 200 in a full range bench. Everything was very light. I stopped at 6 on 225 because of fear not pain or it being heavy. I am having to force myself to be slow on the progress because I dont want to move to fast and risk injury. Will add video shortly

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Last edited by J_Byrd; 02-04-2013 at 07:16 PM.
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