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Old 02-04-2013, 05:55 PM   #6
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
Originally Posted by Off Road View Post
Enter a meet.
Take one attempt at each lift.
Go home and take the rest of the year off.
Make a plan for next year's PR attempt.
You will continue to grow and get stronger each year.
This is proven by the PRs set at each meet.
Anything faster is not optimal.
You'll have Mike spinning in his grave!

Only once though, and superslow...
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