View Single Post
Old 02-04-2013, 05:43 PM   #80
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

Lunch workout:

DB bent over rows:

75 x 5
100 x 5
120 x 5
130 x 5
140 x 5

Single arm rows on the Hammer strength ground base combo decline
135 per side x 10

300 per side x 5 x 5

Hammer strength military press:

135 per side x 5 x 5

Tri Press downs with /\ attachment

100 x 10 x 5

40 dips
__________________
214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
evilinmotion is offline   Reply With Quote