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Old 02-04-2013, 04:27 PM   #40
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Monday 2/4/13 Cube Squat Week 3

Preworkout supplements: Stimulant X and 2 scoops Supersize

Treadmill and muskle smashin
Hip swings

Squat
Bar
135x10
225x8
315x5
405x3
455x2
525x3x5 sets

Wide stance GM
3x8 - 225

Lunges
3x15

Oly squat
1x50 - 135

Abs
50 reps

Good workout
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