Thread: Flabby arms
View Single Post
Old 02-04-2013, 04:04 PM   #9
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Quote:
Originally Posted by HeidiK View Post
I try to eat as healthy of a diet as I can. I do eat a lot of chicken and fish and salads as well. Soda is a downfall of mine. I do not drink a lot of water, but will drink sweetened tea. I could aim to get more fruits in my diet. I usually eat a few servings of veggies a day. Breakfast is usually cold cereal or oatmeal unless it is the weekend when I will have eggs, bacon, pancakes, or something along those sorts. I usually only eat two meals on the weekends, but eat 3 on weekdays.
Heidi, your problem, sadly, is written all through this post. "As healthy of a diet as I can..." Usually means, " I really have no idea what I am eating." I/ we are not intending to come across mean, but based on what you posted, your diet IS the problem. Many of us would be happy to help, but you must first be willing to help yourself. When you are ready PM, and I will be happy to help you.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote