Thread: Creechur's Log
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Old 02-04-2013, 03:40 PM   #54
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 452
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
You're build arms and then some. Solid squats. Keep destroying the iron.
Thank you sir, and I'd be pleased with any growth.

Monday - first time trying out C4 preworkout AND I got a pair of wrist wraps...Christmas morning!

Bench Press
barx10
135x10
225x3
245x3
275x8

DB Bench Press
110s x8x2
100s x10

Chest Fly
205x8
220x8x2

I keep saying I need more volume...I just did more volume on arms. As I write this down I see how little actual pressing I did...CGBP next week or die.

Preacher Curls SS Skull Crushers
Ez bar +40x10x3 SS 80x10x3

Cable Curls SS Dips
50x10x3 SS bw x12x3

1500m Rowing. I just wanted to try this out as a mild form of interesting cardio-esque activity. It was fun, will see how the upper back recovers as the rowing was actually strenuous on my traps, though I expect it to be fine tomorrow. I could see this becoming more of a consistent thing.

Good stuff. I wasn't as impressed with the preworkout as I expected. I had a lot of anticipation for trying it so my energy was already up, so maybe I'll notice it more as the days go by. I don't really need a preworkout, I just wanted to try it (all the other kids are doing it mom!).

Last edited by Creechur; 02-04-2013 at 04:49 PM.
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