Thread: Creechur's Log
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Old 02-04-2013, 03:40 PM   #54
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
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Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
You're build arms and then some. Solid squats. Keep destroying the iron.
Thank you sir, and I'd be pleased with any growth.

Monday - first time trying out C4 preworkout AND I got a pair of wrist wraps...Christmas morning!

Bench Press
barx10
135x10
225x3
245x3
275x8

DB Bench Press
110s x8x2
100s x10

Chest Fly
205x8
220x8x2

I keep saying I need more volume...I just did more volume on arms. As I write this down I see how little actual pressing I did...CGBP next week or die.

Preacher Curls SS Skull Crushers
Ez bar +40x10x3 SS 80x10x3

Cable Curls SS Dips
50x10x3 SS bw x12x3

1500m Rowing. I just wanted to try this out as a mild form of interesting cardio-esque activity. It was fun, will see how the upper back recovers as the rowing was actually strenuous on my traps, though I expect it to be fine tomorrow. I could see this becoming more of a consistent thing.

Good stuff. I wasn't as impressed with the preworkout as I expected. I had a lot of anticipation for trying it so my energy was already up, so maybe I'll notice it more as the days go by. I don't really need a preworkout, I just wanted to try it (all the other kids are doing it mom!).

Last edited by Creechur; 02-04-2013 at 04:49 PM.
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