Originally Posted by BendtheBar
You're build arms and then some. Solid squats. Keep destroying the iron.
Thank you sir, and I'd be pleased with any growth.
Monday - first time trying out C4 preworkout AND I got a pair of wrist wraps...Christmas morning!
DB Bench Press
I keep saying I need more volume...I just did more volume on arms. As I write this down I see how little actual pressing I did...CGBP next week or die.
Preacher Curls SS Skull Crushers
Ez bar +40x10x3 SS 80x10x3
Cable Curls SS Dips
50x10x3 SS bw x12x3
1500m Rowing. I just wanted to try this out as a mild form of interesting cardio-esque activity. It was fun, will see how the upper back recovers as the rowing was actually strenuous on my traps, though I expect it to be fine tomorrow. I could see this becoming more of a consistent thing.
Good stuff. I wasn't as impressed with the preworkout as I expected. I had a lot of anticipation for trying it so my energy was already up, so maybe I'll notice it more as the days go by. I don't really need a preworkout, I just wanted to try it (all the other kids are doing it mom!).