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Old 02-04-2013, 03:15 PM   #49
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thanks Steve!

Week 3, Day 1

Bench Press


60kgx5
65kgx3
75kgx5 (+4)

3x10x40kg

Incline DB Press
2x12

Dumbbell Rows
3x10

Tricep pushdowns
3x12
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