Thread: My Lower Back
View Single Post
Old 02-04-2013, 03:12 PM   #32
MC
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

Jim,
I've got similar issues in similar places (and an additional one). I hope you're able to find exercises that work for strengthening the area and that will continue to let you do the lifts you love without jeopardizing your health.

I don't really know what else to say. I understand first-hand how an injury like this can really rob you of your joy for lifting and your confidence with weight. Just take it slow and easy and, hopefully, your body will help steer your path.
__________________
Complication makes it easy to explain failure.
MC is offline   Reply With Quote