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Old 02-04-2013, 02:07 PM   #58
DanLuckett
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Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Mondays Session

Squats
bar x 20
60 x 10
100 x 6
140 x 3
180 x 1
200 x 1
very comfortable squat i think my knee is back to full health

Deadlifts
60 x 3
100 x 3
140 x 3
180 x 3
220 x 6

BTN press
bar x 6
40 x 6
60 x 3
80 x 3
100 x 3 PB PB PB PB Fuck yeah

I've been after that for about 2 months now.

Barbell curls
40 x 10
50 x 4 x 8

Hammer curls
20 x 8
25 x 8
20 x 8
17.5 x 8

Smoked but very happy
__________________
Best Raw Gym Bench - 190kg
Bench Competition Raw Bench - 182.5kg
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