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Old 02-04-2013, 01:14 PM   #56
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,020
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528087
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Originally Posted by Credz View Post
Awesome video man!
Quote:
Originally Posted by kennknee View Post
Wow, man, congrats on that!
Thanks guys, long way from where I was, but I will get back.

Quote:
Originally Posted by old_dude View Post
Congrats. Get a workout in before the Game?
No lifting yesterday. Going to do some light back, traps, and core work today. I attached a picture below. I am working on slimming down and figured I would show the progress here as well. I am 296 in this picture. Still got a lot of fat to get off, but pleased so far.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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