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Old 02-04-2013, 01:01 PM   #830
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 4th
Body Weight: 147.8

Arms

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o: Another short and effective sweet one. Can you say Ouch?

Cable Bicep curl Downs S.S. with Tri Press Downs
55 x 10 / 55 x 10
55 x 12 / 55 x 12
55 x 15 / 55 x 15
55 x 15 / 55 x 15
55 x 15 / 55 x 15

Cable Curls S.S. with Tri Press Downs
55 x 15 / 55 x 15, Peanut shut me down at this point to took sups and did one more set.
55 x 15 / 55 x 15
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