I saw a lot of videos on youtube talking about this, also read a few articles, got confused and stopped. With whatever little I know about Muscle building, I try to apply the following:
1. Hard work
3. Proper nutrition
4. Improving the 3 compound lifts, bench, squats and deadlifts (Split or full body routines? I wont comment about it)
5. Coming on MAB and consult experts on any problem I am facing.
This is what I do.
Johnnie Walker - Keep Walking
"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002
POWERLIFTING - ABSOLUTE POWER