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Old 02-04-2013, 12:39 PM   #10
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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Fav Supp: Desi Ghee
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I saw a lot of videos on youtube talking about this, also read a few articles, got confused and stopped. With whatever little I know about Muscle building, I try to apply the following:

1. Hard work
2. Consistency
3. Proper nutrition
4. Improving the 3 compound lifts, bench, squats and deadlifts (Split or full body routines? I wont comment about it)
5. Coming on MAB and consult experts on any problem I am facing.

This is what I do.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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