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Old 02-04-2013, 10:37 AM   #2029
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks guys!

4/1

Notes: Recovery session, felt good.

Concept II - 10:00

Leg Curl - 100x5kg
Hamstring stretching
Leg Extension - 100x5kg
Quad stretching
Yoke PP and walk oh - 4x10m w empty yoke (90kg) - first time doing this and it was brutal on the pc.
Weighted abs - 3x20x45kg
Leg raises - 3x15-20
Plank 0:30,0:30,0:30
Spinal decompression
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