Originally Posted by Fazc
Well the whole myofribullar and sarcoplasmic hypertrophy rigmarole is very sketchy, at best.
There just isn't significant evidence to suggest being able to differentiate between training for either.
Even less evidence to suggest that any one concrete rep scheme or training modality would contribute to more or less of either.
Just carry on training to get stronger for medium-high reps and eat more, you'll do just fine.
Yeah thats what I found too. Thanks for the advice