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Old 02-04-2013, 09:24 AM   #4
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,895
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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Quote:
Originally Posted by Off Road View Post
Exactly as Faz said, training for one type of hypertrophy will obviously also involve training the other type. I'm sure it's impossible to say in any one person what percentages of each type you are training in a given rep range. Just get stronger.
So I stick with my 5x5 and ill be good.
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