Originally Posted by ravimolasaria
Chest : Smolov Base Microcycle
Shoulder stretching then Bench ....
295*02*03 sets [paused]
followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
Great work Ravi!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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