Myofibrillar and Sarcoplasmic Hypertrophy...
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02-04-2013, 09:05 AM
Join Date: Jul 2011
Exactly as Faz said, training for one type of hypertrophy will obviously also involve training the other type. I'm sure it's impossible to say in any one person what percentages of each type you are training in a given rep range. Just get stronger.
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