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Old 02-04-2013, 08:42 AM   #61
markievicz
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Join Date: Nov 2011
Location: Ireland
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Week 3 Day 1,
4 Feb 2013


Squat
125kg x 5 5sets

Bench
100kg x 6 6sets [6,6,6,6,4,5]

Deadlift
145kg x 5 5sets

Notes
5kg jump was fine for Squats and Deads, actually Squats felt really good,better than last week.
looking forward to week 5 when i can stick the belt on and go for some heavy sets,
need to have patience till then and stay the course
Too ambitious for bench , should probably drop back to 97.5kg for rest of the week and go back up to 100kg next week.

Weigh in was 97.4kg on Saturday , 7 weeks out.
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