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Old 02-04-2013, 08:08 AM   #15
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,745
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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Quote:
Originally Posted by sleepingdog View Post
Sage words from all so far. Also keep in mind that at your age and size, there are only two supplements worth their salt, protein and creatine. And honestly, if you waited another 5 years to buy creatine, you'd probably be just fine. The combined lifting and nutrition experience on this board is staggering. Listen to the "old-timers" (aka been lifting 10+ years), they'll prevent you from making the mistakes they made in the beginning. Do some self-research to come up with questions, and most important, ASK THE QUESTIONS. Squeeky wheel gets the grease.

And keep two logs. 1 food. 1 for training. Trust me on this.
Thanks man, appreciate that. I know Ill learn allot in the next few years from you all here.
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