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Old 02-04-2013, 08:06 AM   #14
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,896
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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Originally Posted by leefarley View Post
bulk and bulk, on about wasted time i wish i a had learned what a have learned know when i was your age i lifted weights on and off since i was 17 and made very little gains and gave it up then would start again,i didn't have the INTERNET and web sites like muscle and brawn with a lot of experienced and top lifters to learn from,so at your age with the help from the lifters you have here you have a very good start to it.So listen to what every one else has said and just bulk,you will gain little to no fat and Will be a beast at 21.
Awsome, thanks for the advice, Will take it to heart
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