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Old 02-04-2013, 02:35 AM   #2027
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
Deadlift from 15" pins
3x100,3x140,3x180 3x200kg 3x200kg 3x200kg
-added belt
3x200kg 3x200kg

2" deficit pull, dbl oh no belt - 20x100kg

Powerclean
2/2/2x100kg

Lat pulldowns - 2x10
T-Bar Row - 2x15
Very very strong work big_swede ... take care of your lower back ... keep lifting buddy ...
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