Originally Posted by Mr.Silverback
Bar x warm up 95x warm up 135x10 225x5 315x3 405x3 495x3x3 (work sets) redemption!!!
Lil man deads
Bar x warm up/form checking
95x10 Form checking
135x5x2 decent form, but will continue to work on. Overall I'm very proud of him!
Strong working Mr. SB ... Proud of your son
... hopefully he will keep doing better for himself ... great going Sir ...