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Old 02-04-2013, 02:20 AM   #206
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by karim275 View Post
[B]Super Bowl Sunday
233.0(got some of it back)

Week 2, Day 2
Cube Rep Squats

Box jumps(36")
bw x 5, 5, 5(start from bottom squat position, soft/quiet landing)

Squats
Bar x15, 15, 135 x8, 8, 225 x 5, 280 x 8

Wide stance good mornings
135 x 8, 185 x 8, 185 x 8

Walking db lunges(16 steps ea set)
35s x 16, 55s x 16, 55s x 16

Squats
135 x 50 !!!!
Strong Squatting Karim ... 135*50 ... Insane working ... keep going buddy ...
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