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Old 02-04-2013, 01:59 AM   #1292
ravimolasaria
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Join Date: Feb 2012
Location: India
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Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
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