Thread: The PR Thread
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Old 02-04-2013, 12:45 AM   #1078
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
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Quote:
Originally Posted by Soldier View Post
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.

Here's my PR for the day-

Bench press-
225x16


I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
Nice! ...It was a 24 hr.
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