Originally Posted by jdmalm123
I have that everyday with some fresh baked cookies as my post-workout snack!
I read this portion before what you quoted, and with the way this thread is leaning, I just assumed you were having sex and cookies post-workout. I was incredibly jealous for a moment.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: