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Old 02-03-2013, 10:52 PM   #68
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,186
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Gracias amigos, still have a ton of work to do but will be ready come May!

So today I got redemption on deads, and in the new gym we are putting together for the club. Also my Lil man decided that he wants to give powerlifting a shot, so he tagged along.

Deads
Bar x warm up
95x warm up
135x10
225x5
315x3
405x3
495x3x3 (work sets) redemption!!!

Sled drags
110x5 30yds

Lil man deads
Bar x warm up/form checking
95x10 Form checking
135x5x2 decent form, but will continue to work on. Overall I'm very proud of him!

He did sled drags the same as us!

A pic says a thousand words...the best PR is

And he got his name on the board...lol
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