Gracias amigos, still have a ton of work to do but will be ready come May!
So today I got redemption on deads, and in the new gym we are putting together for the club. Also my Lil man decided that he wants to give powerlifting a shot, so he tagged along.
Bar x warm up
95x warm up
495x3x3 (work sets) redemption!!!
Lil man deads
Bar x warm up/form checking
95x10 Form checking
135x5x2 decent form, but will continue to work on. Overall I'm very proud of him!
He did sled drags the same as us!
A pic says a thousand words...the best PR is
And he got his name on the board...lol