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Old 02-03-2013, 10:45 PM   #1722
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,181
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Freaky freak.

[/B]QUOTE=gaspers04;320470]Deads

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
390x3/3/3

Leg Curls
90x15/15/15

Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3

Misc. Bicep Work[/QUOTE]
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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