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Old 02-03-2013, 10:45 PM   #1722
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,344
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Johnny Walker
Reputation: 641555
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Freaky freak.

[/B]QUOTE=gaspers04;320470]Deads

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
390x3/3/3

Leg Curls
90x15/15/15

Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3

Misc. Bicep Work[/QUOTE]
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