Thread: The PR Thread
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Old 02-03-2013, 09:28 PM   #1077
BendtheBar
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Quote:
Originally Posted by Soldier View Post
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.

Here's my PR for the day-

Bench press-
225x16

I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
Huge.
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